Isabel Essen

This will be the third time in the last few months, that we’re having the pleasure of going out to Muizenberg to share some Acro love at the beautiful Sangha Spot.

If you are a complete AcroYoga / Partner Acrobatics beginner or if you have attended any of our previous foundational workshops before, this workshop on 11 March will be just right for you! We’ll be building up slowly and diving deeper into some foundational poses and flows – catering for different levels of experience and skills. » Read more

Starting off the New Year with some high-flying Acro fun and playtime at another AcroYoga FUNdamentals Workshop with Isabel and Graeme Essen at the lovely Sangha Spot in Muizenberg.

Still looking for a Christmas gift experience for a loved one or how about one for yourself? Look no further. We’ve got you covered!

Whether you have never done any Yoga before or would like to explore a different side of the practice, we will have you upside down and laughing with your peers in no time while building strength, flexibility and balance.  » Read more

Discover trust, connection and a the exhilarating feeling of flying in this playful AcroYoga FUNdamentals Workshop with Isabel and Graeme Essen at the lovely studio “Sangha Spot” in Muizenberg.

Whether you have never done any Yoga before or would like to explore a different side of the practice, we will have you upside down and laughing with your peers in no time while building strength, flexibility and balance.

» Read more

Discover trust, connection and a the exhilarating feeling of flying in this playful AcroYoga FUNdamentals Workshop with Isabel and Graeme Essen.

Whether you have never done any Yoga before or would like to explore a different side of the practice, we will have you upside down and laughing with your peers in no time while building strength, flexibility and balance.

» Read more

» Read more