Author Archives: isabel

11/03/2017 – Let’s Step it Up: Foundations & More of Partner Acro in Muizenberg

AcroYoga / Partner Acro in Muizenberg with Isabel & Graeme Essen

This will be the third time in the last few months, that we’re having the pleasure of going out to Muizenberg to share some Acro love at the beautiful Sangha Spot.

If you are a complete AcroYoga / Partner Acrobatics beginner or if you have attended any of our previous foundational workshops before, this workshop on 11 March will be just right for you! We’ll be building up slowly and diving deeper into some foundational poses and flows – catering for different levels of experience and skills. » Read more

Happy Holidays & A Wonderful New Year

Happy holidays 2016 - Isabel & Graeme Essen - AcroYoga South Africa
We are wishing all our students, friends and partners a very Happy Holiday and a great start into the New Year!
Our Holiday Acro Schedule 2016/2017 looks as following:
Sunday, 18 December: Last Acro class for 2016, Mossop Hall, Mowbray, 12:00 – 13:30.
Sunday, 25 December: NO CLASS
Sunday, 1 Jan: NO CLASS
Sunday, 8 Jan: NO CLASS
Sunday, 15 Jan: NO CLASS
- Acro at Open Streets Bree Street instead, 10:00 – 15:00. –
Saturday, 21 Jan: Acro Fundamentals Workshop, at the Sangha Spot, Muizenberg, 11:00 – 13:30.
Sunday, 22 Jan: Weekly Acro classes with Isabel & Graeme starting up again at Mossop Hall, Mowbray, every Sunday, 12:00-13:30. All levels welcome. No experience or partner necessary.

21/01/2016 – Flying High into the New Year: Muizenberg FUNdamentals Workshop

Acro Yoga Fundamentals Workshop with Isabel & Graeme Essen, Muizenberg, South Africa

Starting off the New Year with some high-flying Acro fun and playtime at another AcroYoga FUNdamentals Workshop with Isabel and Graeme Essen at the lovely Sangha Spot in Muizenberg.

Still looking for a Christmas gift experience for a loved one or how about one for yourself? Look no further. We’ve got you covered! ;)

Whether you have never done any Yoga before or would like to explore a different side of the practice, we will have you upside down and laughing with your peers in no time while building strength, flexibility and balance.  » Read more

03/12/2016 – AcroYoga Fundamentals: Muizenberg Takes Flight

Beach Acro with Isabel and Graeme Essen_Cape Town_South Africa

Discover trust, connection and a the exhilarating feeling of flying in this playful AcroYoga FUNdamentals Workshop with Isabel and Graeme Essen at the lovely studio “Sangha Spot” in Muizenberg.

Whether you have never done any Yoga before or would like to explore a different side of the practice, we will have you upside down and laughing with your peers in no time while building strength, flexibility and balance.

» Read more

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