Category Archives: Workshops & Events

11/03/2017 – Let’s Step it Up: Foundations & More of Partner Acro in Muizenberg

AcroYoga / Partner Acro in Muizenberg with Isabel & Graeme Essen

This will be the third time in the last few months, that we’re having the pleasure of going out to Muizenberg to share some Acro love at the beautiful Sangha Spot.

If you are a complete AcroYoga / Partner Acrobatics beginner or if you have attended any of our previous foundational workshops before, this workshop on 11 March will be just right for you! We’ll be building up slowly and diving deeper into some foundational poses and flows – catering for different levels of experience and skills. » Read more

21/01/2016 – Flying High into the New Year: Muizenberg FUNdamentals Workshop

Acro Yoga Fundamentals Workshop with Isabel & Graeme Essen, Muizenberg, South Africa

Starting off the New Year with some high-flying Acro fun and playtime at another AcroYoga FUNdamentals Workshop with Isabel and Graeme Essen at the lovely Sangha Spot in Muizenberg.

Still looking for a Christmas gift experience for a loved one or how about one for yourself? Look no further. We’ve got you covered! ;)

Whether you have never done any Yoga before or would like to explore a different side of the practice, we will have you upside down and laughing with your peers in no time while building strength, flexibility and balance.  » Read more

03/12/2016 – AcroYoga Fundamentals: Muizenberg Takes Flight

Beach Acro with Isabel and Graeme Essen_Cape Town_South Africa

Discover trust, connection and a the exhilarating feeling of flying in this playful AcroYoga FUNdamentals Workshop with Isabel and Graeme Essen at the lovely studio “Sangha Spot” in Muizenberg.

Whether you have never done any Yoga before or would like to explore a different side of the practice, we will have you upside down and laughing with your peers in no time while building strength, flexibility and balance.

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15/10/2016 – Dance Acrobatics: Lifts, Flips & Counterbalances

Dance Acrobatics / AcroYoga Cape Town
We, Isabel & Graeme, love all things Acro and have had a lot of fun diving deeper into the art of Dance Acrobatics within the last year. Dance Acro refers to mainly standing Acrobatics and involves lifts, flips, throws and counterbalances which can be incorporated into any dance routine or just enjoyed on their own.
After coming back with lots of ideas and new moves from attending various European Acrobatic conventions, we are looking forward to sharing some exciting, yet accessible dance-y, flipp-y and balance-y moves with you all!

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