Isabel Essen

Our Acro 4 Dancers workshops continue with another session at Pole Dance Cape Town coming your way in April 2016.

These workshops include a warm up of supportive partner stretches and assisted inversions and focus on aesthetic, yet fun and accessible acrobatic flying transitions, lifts and counterbalance tricks that can easily be incorporated into your pole, contemporary, modern and other dance routines or just practiced on its own.

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Come play & discover the inner child in you!
Suitable for any age and level of fitness, no partner or experience necessary. Just come with an open mind & learn to fly!

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Isabel Essen Partner Acrobatics / AcroYoga is coming back to The Pole Project Cape Town in March!

In this accessible, fun and playful Acro 4 Dancers Workshop, we will work on improving fitness, tone, strength, balance and endurance – by exploring a variety of partner acrobatic skills at different levels. » Read more

We are coming out to Stellenbosch for an AcroYoga FUNdamentals Workshop in March. Come along and learn to fly with us!

The practice of Partner Acrobatics / AcroYoga cultivates trust, connection and playfulness while introducing you to supportive partner stretching, assisted inversions, acrobatic flying transitions and counterbalance tricks.

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