Isabel Essen

Isabel Essen Partner Acrobatics / AcroYoga is coming back to The Pole Project Cape Town in March!

In this accessible, fun and playful Acro 4 Dancers Workshop, we will work on improving fitness, tone, strength, balance and endurance – by exploring a variety of partner acrobatic skills at different levels.

 

Acro is a practice that consists of two or more people, one person working as the base, lifting and supporting a partner (the flyer) in static or dynamic poses and sequences – while both partners are being supported by a third person, the spotter, who makes sure that poses can be learnt and practiced in a safe environment.

For this workshop, we invite absolute beginners as well as more experienced Acro monkeys to join. The main part of the workshop will be divided into two groups, making sure that everyone gets to work at their level, picking up new tricks, transitions and fun Acro skills.

The skills and tricks you will learn can easily be incorporated into your pole, contemporary, modern or other dance routines or just practiced on their own whenever there is another playmate around.

This 2.5 hour workshop is suitable for any age and level of fitness. Come with an open mind and willingness to play with others – no partner necessary!

DATE:
Friday, 11 March 2016

TIME:
18:00 – 20:30 (2,5hrs)

LOCATION:
The Pole Project
First Floor
117 Roeland Street
8001 Cape Town

COSTS:
Regular: R300
Early Bird: R250 (if booked and paid by 01 March).

BOOKING:
To book, send an email to info@thepoleproject.co.za.

PRE-BOOKING ESSENTIAL!

Questions? Get in touch any time! Want to see who else is going to the workshop? Check out the facebook event here!