Category Archives: News

15/10/2016 – Dance Acrobatics: Lifts, Flips & Counterbalances

Dance Acrobatics / AcroYoga Cape Town
We, Isabel & Graeme, love all things Acro and have had a lot of fun diving deeper into the art of Dance Acrobatics within the last year. Dance Acro refers to mainly standing Acrobatics and involves lifts, flips, throws and counterbalances which can be incorporated into any dance routine or just enjoyed on their own.
After coming back with lots of ideas and new moves from attending various European Acrobatic conventions, we are looking forward to sharing some exciting, yet accessible dance-y, flipp-y and balance-y moves with you all!

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No Sunday Acro Class on 7 August 2016!

Acro with Isabel and Graeme Essen Cape Town
Take a break, read a book or sleep in this Sunday – there won’t be class on 7 August 2016!
 
Our fabulous substitutes Lizet & Charles will see you back at Mossop Hall, Mowbray next Sunday, 14 August 2016 from 12:00 – 13:30pm.
 
Have a great week and weekend everyone! <3

25/06/2016 – Acro 4 Dancers: Partner Acrobatics Workshop at Pole Dance Cape Town

AcroYoga Cape Town with Isabel

Our Acro 4 Dancers workshops continue with another session at Pole Dance Cape Town coming your way in June 2016.

These workshops include a warm up of supportive partner stretches and assisted inversions and focus on aesthetic, yet fun and accessible acrobatic flying transitions, lifts and counterbalance tricks that can easily be incorporated into your pole, contemporary, modern and other dance routines or just practiced on its own.

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