Isabel Essen

Making your Acro dreams come true… Isabel Essen Partner Acrobatics / AcroYoga is joining Pole Dance Cape Town for a highflying Acro Workshop for everybody on 13 February!

If you’re interested in taking your dancing skills to the next level, in improving your floor/partner work or just in trying out a different and fun way to move, this workshop is for you!

 

In this 2,5 hours workshop, we will work on improving fitness, tone, strength, balance and endurance – while leaving the pole aside for a while and using each other to fly!

Acro is a practice that consists of two or more people, one person working as the base, lifting and supporting a partner (the flyer) in static or dynamic poses and sequences – while both partners are being supported by a third person, the spotter, who makes sure that poses can be learnt and practiced in a safe environment.

The skills and tricks you will learn include supportive partner stretching, assisted inversions, acrobatic flying transitions and counterbalance tricks and can easily be incorporated into your pole, contemporary, modern and other dance routines or just practiced on its own.

This workshop is suitable for any age and level of fitness. We will be offering something new, exciting and accessible for everyone. Come with an open mind and willingness to play with others – no partner or experience necessary!

DATE:
Saturday, 13 February 2016

TIME:
14:30 – 17:00 (2,5hrs)

LOCATION:
Pole Dance Cape Town
199 Loop Street
8001 Cape Town

COSTS:
R250 per person

BOOKING:
To book, send an email to poledancecapetown@gmail.com.

PRE-BOOKING ESSENTIAL!

Questions? Get in touch any time! Want to see who else is going to the workshop? Check out the facebook event here!