Category Archives: News
11/03/2017 – Let’s Step it Up: Foundations & More of Partner Acro in Muizenberg

This will be the third time in the last few months, that we’re having the pleasure of going out to Muizenberg to share some Acro love at the beautiful Sangha Spot.
If you are a complete AcroYoga / Partner Acrobatics beginner or if you have attended any of our previous foundational workshops before, this workshop on 11 March will be just right for you! We’ll be building up slowly and diving deeper into some foundational poses and flows – catering for different levels of experience and skills. » Read more
05/03/2017 – NO Sunday Acro Class today due to Spiritfest
Hi Acro enthusiasts!
As Graeme and I will be teaching and Acro-ing at Spiritfest Africa from Thursday, 2 March until Sunday, 5 March 2017, there will NOT be a class at Mossop Hall on Sunday, 5 March.
We’ll see you back the week after – or hopefully at one of our Acro sessions at Spiritfest!
Questions? Get in touch on info@isabelessen.com.
Love from us,
Isabel & Graeme
21/01/2016 – Flying High into the New Year: Muizenberg FUNdamentals Workshop

Starting off the New Year with some high-flying Acro fun and playtime at another AcroYoga FUNdamentals Workshop with Isabel and Graeme Essen at the lovely Sangha Spot in Muizenberg.
Still looking for a Christmas gift experience for a loved one or how about one for yourself? Look no further. We’ve got you covered!
Whether you have never done any Yoga before or would like to explore a different side of the practice, we will have you upside down and laughing with your peers in no time while building strength, flexibility and balance. » Read more
03/12/2016 – AcroYoga Fundamentals: Muizenberg Takes Flight

Discover trust, connection and a the exhilarating feeling of flying in this playful AcroYoga FUNdamentals Workshop with Isabel and Graeme Essen at the lovely studio “Sangha Spot” in Muizenberg.
Whether you have never done any Yoga before or would like to explore a different side of the practice, we will have you upside down and laughing with your peers in no time while building strength, flexibility and balance.